WAVY CORN CHIPS vs BRUSSELS SPROUT SORGHUM PUFFS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT SORGHUM PUFFS wins in 8 out of 13 nutrient categories
WAVY CORN CHIPS: 3
vs
BRUSSELS SPROUT SORGHUM PUFFS: 8
(2 ties)
Overview
| Nutrient | WAVY CORN CHIPS | BRUSSELS SPROUT SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 57.1 g | 54.3 g | |
| Fat | 35.7 g | 25.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY CORN CHIPS | BRUSSELS SPROUT SORGHUM PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAVY CORN CHIPS | BRUSSELS SPROUT SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 762 MG | 629 MG |