WATERMELON TWISTS vs SNACK SIZE 5 LAYER BAR
Nutrition comparison per 100 g serving
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SNACK SIZE 5 LAYER BAR wins in 6 out of 10 nutrient categories
WATERMELON TWISTS: 3
vs
SNACK SIZE 5 LAYER BAR: 6
(1 ties)
Overview
| Nutrient | WATERMELON TWISTS | SNACK SIZE 5 LAYER BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 488 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 78.6 g | 60.5 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON TWISTS | SNACK SIZE 5 LAYER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WATERMELON TWISTS | SNACK SIZE 5 LAYER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 125 MG | 372 MG |