WATERMELON TENDERLOIN vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
WATERMELON TENDERLOIN: 3
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | WATERMELON TENDERLOIN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 7.5 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON TENDERLOIN | SWEET POTATOES | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |