WATERMELON SPEARS vs HONEYDEW CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON SPEARS wins in 4 out of 10 nutrient categories
WATERMELON SPEARS: 4
vs
HONEYDEW CHUNKS: 3
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | HONEYDEW CHUNKS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 8.0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | HONEYDEW CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 19 MG |
Minerals
| Mineral | WATERMELON SPEARS | HONEYDEW CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 18 MG |