WATERMELON SPEARS vs LARGE VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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LARGE VEGETABLE TRAY WITH DIP wins in 7 out of 10 nutrient categories
WATERMELON SPEARS: 2
vs
LARGE VEGETABLE TRAY WITH DIP: 7
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | LARGE VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 70 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 9.6 g | 6 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | LARGE VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 4 MG | 150 MG |