WATERMELON SPEARS vs DILL PICKLE CHOPPED KIT
Nutrition comparison per 100 g serving
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DILL PICKLE CHOPPED KIT wins in 6 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
DILL PICKLE CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | DILL PICKLE CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 9.6 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | DILL PICKLE CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 4 MG | 290 MG |