WATERMELON SPEARS vs PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WATERMELON SPEARS: 3 vs PINEAPPLE: 3 (4 ties)

Overview

Nutrient	WATERMELON SPEARS	PINEAPPLE	Winner
Calories	32 cal	64 cal
Protein	0.7 g	0.9 g
Carbs	7.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	8.5 MG	15 MG

Mineral	WATERMELON SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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