WATERMELON SPEARS vs VEGGIE LOVER'S

Nutrition comparison per 100 g serving

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VEGGIE LOVER'S wins in 9 out of 11 nutrient categories

WATERMELON SPEARS: 0 vs VEGGIE LOVER'S: 9 (2 ties)

Overview

Nutrient	WATERMELON SPEARS	VEGGIE LOVER'S	Winner
Calories	32 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	7.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	VEGGIE LOVER'S	Winner
Vitamin C, total ascorbic acid	8.5 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	18.8 UG

Mineral	WATERMELON SPEARS	VEGGIE LOVER'S
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	0 MG	24 MG

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