WATERMELON SPEARS vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 10 out of 12 nutrient categories
WATERMELON SPEARS: 0
vs
SPINACH & ARUGULA SALAD: 10
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | WATERMELON SPEARS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 0 MG | 88 MG |