WATERMELON SPEARS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 11 out of 13 nutrient categories

WATERMELON SPEARS: 0 vs BABY SPINACH: 11 (2 ties)

Overview

Nutrient	WATERMELON SPEARS	BABY SPINACH	Winner
Calories	32 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	7.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	8.5 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	WATERMELON SPEARS	BABY SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.3 MG	3.2 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	0 MG	76 MG

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