WATERMELON SPEARS vs GREEN BEAN STEAMING BAG
Nutrition comparison per 100 g serving
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GREEN BEAN STEAMING BAG wins in 7 out of 11 nutrient categories
WATERMELON SPEARS: 3
vs
GREEN BEAN STEAMING BAG: 7
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 32 cal | 93 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 7.8 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 0 MG | 47 MG |