WATERMELON SPEARS vs ORGANIC SLICED RED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WATERMELON SPEARS: 3 vs ORGANIC SLICED RED APPLES: 3 (4 ties)

Overview

Nutrient	WATERMELON SPEARS	ORGANIC SLICED RED APPLES	Winner
Calories	36 cal	53 cal
Protein	0.7 g	0 g
Carbs	7.9 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	ORGANIC SLICED RED APPLES	Winner
Vitamin C, total ascorbic acid	8.6 MG	31.6 MG

Mineral	WATERMELON SPEARS	ORGANIC SLICED RED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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