WATERMELON SPEARS vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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MUSHROOM & ONION wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 2
vs
MUSHROOM & ONION: 5
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.9 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | WATERMELON SPEARS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |