WATERMELON SPEARS vs FRESH BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 11 out of 13 nutrient categories

WATERMELON SPEARS: 0 vs FRESH BROCCOLI & CAULIFLOWER MEDLEY: 11 (2 ties)

Overview

Nutrient	WATERMELON SPEARS	FRESH BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	36 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	7.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	8.6 MG	70.6 MG

Mineral	WATERMELON SPEARS	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	329 MG
Sodium, Na	0 MG	29 MG

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