WATERMELON SPEARS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
WATERMELON SPEARS: 2
vs
ORGANIC BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |