WATERMELON SPEARS vs MAPLE BOURBON FLAVORED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MAPLE BOURBON FLAVORED BUTTERNUT SQUASH wins in 2 out of 9 nutrient categories
WATERMELON SPEARS: 1
vs
MAPLE BOURBON FLAVORED BUTTERNUT SQUASH: 2
(6 ties)
Overview
| Nutrient | WATERMELON SPEARS | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |