WATERMELON SPEARS vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
MANDARIN ORANGES: 4
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 7.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 26.7 MG |
Minerals
| Mineral | WATERMELON SPEARS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |