WATERMELON SPEARS vs THE BEST FRIENDS SNACK BOX
Nutrition comparison per 100 g serving
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THE BEST FRIENDS SNACK BOX wins in 6 out of 11 nutrient categories
WATERMELON SPEARS: 4
vs
THE BEST FRIENDS SNACK BOX: 6
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | THE BEST FRIENDS SNACK BOX | Winner |
|---|---|---|---|
| Calories | 31 cal | 252 cal | |
| Protein | 0.9 g | 11.2 g | |
| Carbs | 8.0 g | 10.7 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | THE BEST FRIENDS SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | THE BEST FRIENDS SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 243 MG |