WATERMELON SPEARS vs CRANBERRIES
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 5 out of 11 nutrient categories
WATERMELON SPEARS: 5
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 31 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |