WATERMELON SPEARS vs GREEN PEPPERS DICED
Nutrition comparison per 100 g serving
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GREEN PEPPERS DICED wins in 6 out of 11 nutrient categories
WATERMELON SPEARS: 1
vs
GREEN PEPPERS DICED: 6
(4 ties)
Overview
| Nutrient | WATERMELON SPEARS | GREEN PEPPERS DICED | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | GREEN PEPPERS DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | GREEN PEPPERS DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |