WATERMELON SPEARS vs BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 9 out of 12 nutrient categories

WATERMELON SPEARS: 1 vs BROCCOLI: 9 (2 ties)

Overview

Nutrient	WATERMELON SPEARS	BROCCOLI	Winner
Calories	31 cal	35 cal
Protein	0.9 g	2.4 g
Carbs	8.0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	8 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	1.2 UG

Mineral	WATERMELON SPEARS	BROCCOLI
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	325 MG
Sodium, Na	0 MG	29 MG

Ad 728x90