WATERMELON SPEARS vs PETITE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE CARROTS wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
PETITE CARROTS: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |