WATERMELON SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 9 nutrient categories
WATERMELON SPEARS: 2
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 77 MG |