WATERMELON SPEARS vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 7 out of 12 nutrient categories
WATERMELON SPEARS: 3
vs
RUSSET POTATOES: 7
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 0.4 g | 2.0 g | |
| Carbs | 9.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 18.2 MG |
Minerals
| Mineral | WATERMELON SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 4 MG | 0 MG |