WATERMELON SPEARS vs HEARTY STEW STARTER
Nutrition comparison per 100 g serving
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HEARTY STEW STARTER wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
HEARTY STEW STARTER: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7.1 MG |
Minerals
| Mineral | WATERMELON SPEARS | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |