WATERMELON SPEARS vs SWEET TAMARIND
Nutrition comparison per 100 g serving
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SWEET TAMARIND wins in 6 out of 11 nutrient categories
WATERMELON SPEARS: 3
vs
SWEET TAMARIND: 6
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 32 cal | 300 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 7.8 g | 70 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 36 MG |
Minerals
| Mineral | WATERMELON SPEARS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 1,190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |