WATERMELON SPEARS vs BODEK BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BODEK BUTTERNUT SQUASH wins in 4 out of 11 nutrient categories
WATERMELON SPEARS: 3
vs
BODEK BUTTERNUT SQUASH: 4
(4 ties)
Overview
| Nutrient | WATERMELON SPEARS | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |