WATERMELON SPEARS vs SLICED APPLES & GRAPES

Nutrition comparison per 100 g serving

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WATERMELON SPEARS wins in 5 out of 10 nutrient categories

WATERMELON SPEARS: 5 vs SLICED APPLES & GRAPES: 1 (4 ties)

Overview

Nutrient	WATERMELON SPEARS	SLICED APPLES & GRAPES	Winner
Calories	31 cal	56 cal
Protein	0.9 g	0 g
Carbs	8.0 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	SLICED APPLES & GRAPES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	WATERMELON SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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