WATERMELON SPEARS vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 5 out of 11 nutrient categories
WATERMELON SPEARS: 4
vs
SLICED MANGO: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 32 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.8 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |