WATERMELON SPEARS vs CLEMENTINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WATERMELON SPEARS: 4
vs
CLEMENTINES: 4
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | CLEMENTINES | Winner |
|---|---|---|---|
| Calories | 31 cal | 47 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 8.0 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | CLEMENTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 48.6 MG |
Minerals
| Mineral | WATERMELON SPEARS | CLEMENTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |