WATERMELON SPEARS vs WHOLE BABY BELLAS
Nutrition comparison per 100 g serving
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WHOLE BABY BELLAS wins in 12 out of 16 nutrient categories
WATERMELON SPEARS: 1
vs
WHOLE BABY BELLAS: 12
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | WHOLE BABY BELLAS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | WHOLE BABY BELLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 1.4 MG |
Minerals
| Mineral | WATERMELON SPEARS | WHOLE BABY BELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 18 MG |