WATERMELON SPEARS vs RED DICED ONION
Nutrition comparison per 100 g serving
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RED DICED ONION wins in 7 out of 12 nutrient categories
WATERMELON SPEARS: 2
vs
RED DICED ONION: 7
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 7.9 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | RED DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 3 MG |