WATERMELON SPEARS vs PEELED GARLIC CLOVES

Nutrition comparison per 100 g serving

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WATERMELON SPEARS wins in 6 out of 12 nutrient categories

WATERMELON SPEARS: 6 vs PEELED GARLIC CLOVES: 0 (6 ties)

Overview

Nutrient	WATERMELON SPEARS	PEELED GARLIC CLOVES	Winner
Calories	36 cal	125 cal
Protein	0.7 g	0 g
Carbs	7.9 g	25 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	PEELED GARLIC CLOVES	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WATERMELON SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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