WATERMELON SPEARS vs CHOPPED CELERY
Nutrition comparison per 100 g serving
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CHOPPED CELERY wins in 7 out of 12 nutrient categories
WATERMELON SPEARS: 2
vs
CHOPPED CELERY: 7
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calories | 36 cal | 13 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | CHOPPED CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 106 MG |