WATERMELON SOUR RAISIN SNACKS vs ORGANIC DRIED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WATERMELON SOUR RAISIN SNACKS: 4
vs
ORGANIC DRIED DATES: 4
(3 ties)
Overview
| Nutrient | WATERMELON SOUR RAISIN SNACKS | ORGANIC DRIED DATES | Winner |
|---|---|---|---|
| Calories | 302 cal | 275 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SOUR RAISIN SNACKS | ORGANIC DRIED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SOUR RAISIN SNACKS | ORGANIC DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 698 MG | 650 MG | |
| Sodium, Na | 23 MG | 0 MG |