WATERMELON SMOOTHIE vs YOGURT STRAWBERRIES
Nutrition comparison per 100 g serving
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YOGURT STRAWBERRIES wins in 6 out of 10 nutrient categories
WATERMELON SMOOTHIE: 3
vs
YOGURT STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | WATERMELON SMOOTHIE | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 2.2 g | 3.0 g | |
| Carbs | 11.8 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SMOOTHIE | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WATERMELON SMOOTHIE | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 32 MG | 39 MG |