WATERMELON SMOOTHIE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON SMOOTHIE: 3
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | WATERMELON SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 40 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 11.8 g | 5.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 14 MG |