WATERMELON SLICES CHAMOY vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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WATERMELON SLICES CHAMOY wins in 4 out of 10 nutrient categories
WATERMELON SLICES CHAMOY: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | WATERMELON SLICES CHAMOY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SLICES CHAMOY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 71 MG | 0 MG |