WATERMELON SLICES vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 5 out of 10 nutrient categories

WATERMELON SLICES: 2 vs COOKIE: 5 (3 ties)

Overview

Nutrient	WATERMELON SLICES	COOKIE	Winner
Calories	333 cal	500 cal
Protein	3.3 g	3.6 g
Carbs	76.7 g	64.3 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SLICES	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATERMELON SLICES	COOKIE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	67 MG	179 MG

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