WATERMELON SLICES vs BERRY FRUIT BITES

Nutrition comparison per 100 g serving

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BERRY FRUIT BITES wins in 4 out of 10 nutrient categories

WATERMELON SLICES: 2 vs BERRY FRUIT BITES: 4 (4 ties)

Overview

Nutrient	WATERMELON SLICES	BERRY FRUIT BITES	Winner
Calories	342 cal	210 cal
Protein	5.3 g	5 g
Carbs	79.0 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SLICES	BERRY FRUIT BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATERMELON SLICES	BERRY FRUIT BITES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	0 MG

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