WATERMELON SLICE vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 2 out of 10 nutrient categories

WATERMELON SLICE: 1 vs FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	WATERMELON SLICE	FRUIT SPREAD	Winner
Calories	207 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	51.9 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SLICE	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	WATERMELON SLICE	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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