WATERMELON SLICE vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON SLICE wins in 3 out of 8 nutrient categories
WATERMELON SLICE: 3
vs
JAM: 0
(5 ties)
Overview
| Nutrient | WATERMELON SLICE | JAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SLICE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | WATERMELON SLICE | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |