WATERMELON SEEDLESS BITE-SIZED PIECES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 12 nutrient categories
WATERMELON SEEDLESS BITE-SIZED PIECES: 3
vs
SEEDLESS RAISINS: 6
(3 ties)
Overview
| Nutrient | WATERMELON SEEDLESS BITE-SIZED PIECES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 30 cal | 350 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 7.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SEEDLESS BITE-SIZED PIECES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SEEDLESS BITE-SIZED PIECES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 121 MG | 775 MG | |
| Sodium, Na | 1 MG | 25 MG |