WATERMELON RINGS GUMMI vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

WATERMELON RINGS GUMMI: 3 vs CRYSTALLIZED GINGER: 4 (3 ties)

Overview

Nutrient	WATERMELON RINGS GUMMI	CRYSTALLIZED GINGER	Winner
Calories	344 cal	367 cal
Protein	6.3 g	0 g
Carbs	81.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	WATERMELON RINGS GUMMI	CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	47 MG	133 MG

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