WATERMELON RINGS vs FLAVORED CANDY
Nutrition comparison per 100 g serving
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FLAVORED CANDY wins in 4 out of 9 nutrient categories
WATERMELON RINGS: 3
vs
FLAVORED CANDY: 4
(2 ties)
Overview
| Nutrient | WATERMELON RINGS | FLAVORED CANDY | Winner |
|---|---|---|---|
| Calories | 179 cal | 536 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 43.6 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON RINGS | FLAVORED CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 32 MG | 71 MG |