WATERMELON RIM DRESSING vs THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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WATERMELON RIM DRESSING wins in 5 out of 11 nutrient categories
WATERMELON RIM DRESSING: 5
vs
THOUSAND ISLAND DRESSING & SPREAD: 1
(5 ties)
Overview
| Nutrient | WATERMELON RIM DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 161 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 27.3 g | 22.6 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON RIM DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON RIM DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,909 MG | 774 MG |