WATERMELON QUARTER BAG vs SWEET APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WATERMELON QUARTER BAG: 5
vs
SWEET APPLE RINGS: 5
(2 ties)
Overview
| Nutrient | WATERMELON QUARTER BAG | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 30 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.6 g | 12.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON QUARTER BAG | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON QUARTER BAG | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Sodium, Na | 1 MG | 0 MG |