WATERMELON PEDIATRIC SHAKE vs COFFEE CREAMER
Nutrition comparison per 100 g serving
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WATERMELON PEDIATRIC SHAKE wins in 22 out of 25 nutrient categories
WATERMELON PEDIATRIC SHAKE: 22
vs
COFFEE CREAMER: 0
(3 ties)
Overview
| Nutrient | WATERMELON PEDIATRIC SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 101 cal | 233 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 11.8 g | 33.3 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON PEDIATRIC SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Choline, total | 30 MG | 0 MG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.1 UG | 0 UG |
Minerals
| Mineral | WATERMELON PEDIATRIC SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 181 MG | 133 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 42 MG | 33 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |