WATERMELON LEMONADE vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 7 out of 12 nutrient categories

WATERMELON LEMONADE: 1 vs APPLE: 7 (4 ties)

Overview

Nutrient	WATERMELON LEMONADE	APPLE	Winner
Calories	45 cal	28 cal
Protein	0 g	0.3 g
Carbs	11.0 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON LEMONADE	APPLE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WATERMELON LEMONADE	APPLE
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	76 MG
Sodium, Na	4 MG	18 MG

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