WATERMELON vs CANDY
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 10 nutrient categories
WATERMELON: 5
vs
CANDY: 2
(3 ties)
Overview
| Nutrient | WATERMELON | CANDY | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 73.3 g | 82.5 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 83 MG | 238 MG |